Raisins Nutrition Facts

Raisins
Raisins - Golden Seedless - (1 cup, packed)   [change]
Calories 500
Fat 0 g
Saturated Fat 0 g
Carbohydrates 130 g
Cholesterol 0 mg
Protein 6 g
Dietary Fiber 7 g
* The source of the above values is the USDA National Nutrient Database
Nutrition Label
 

Raisins - Golden Seedless - (1 cup, packed)   [change]

 

Nutrition Facts

Serving Size 1 cup, packed:  [change]
Amount Per Serving
Calories 500

Calories from Fat 5

% Daily Value*

Total Fat  0g

0%

Saturated Fat  0g

0%

Cholesterol  0mg

0%

Sodium  20mg

0%

Total Carbohydrates  130g

44%

Dietary Fiber  7g

30%

Protein  6g

10%

Vitamin A  0% Vitamin C  10%
Calcium  10% Iron  15%
Zinc  4% Thiamin  0%
Riboflavin  20% Niacin  10%
Vitamin B-6  25% Folate  0%
Vitamin B-12  0% Phosphorus  20%
Magnesium  15% Vitamin D  0%

*

Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

 
Nutrition Label Info
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Source

The nutrition values in the 'Raisins' label above were obtainted from the USDA National Nutrient Database for Standard Reference.

Rounding

The U.S. Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these rules.

Percent daily values

The "% Daily Values" numbers on the Raisins nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.

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