Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Nutrition Label Info
Customizing your Food Label
Try our custom Food Label Generator if you want to create a customized food label. This tool allows you to choose different attributes for the food (cooked, raw, etc) and select a different serving size.
A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Potato Ham Chowder nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.
Use our RecipeBuilder tool if you are interested in the health value of your favorite recipes. Simply enter all of the ingredients, and RecipeBuilder will total all of the nutrition facts and generate a custom food facts label similar to the one above.