Poppy Seed Nutrition Facts

Poppy Seed

Poppy Seed (1 teaspoon) [change]

	Calories	15
	Fat	0 g
	Saturated Fat	0 g
	Carbohydrates	0 g
	Cholesterol	0 mg
	Protein	1 g
	Dietary Fiber	0 g

* The nutrition values about are from the U.S. Department of Agriculture Nutrient Database

Nutrition Label

Poppy Seed (1 teaspoon) [change]

Nutrition Facts

Serving Size 1 teaspoon: [change]

Amount Per Serving

Calories 15

Calories from Fat 10

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrates 0g

Dietary Fiber 0g

Protein 1g

Vitamin A 0%

Vitamin C 0%

Calcium 4%

Iron 2%

Zinc 2%

Thiamin 2%

Riboflavin 0%

Niacin 0%

Vitamin B-6 0%

Folate 0%

Vitamin B-12 0%

Phosphorus 2%

Magnesium 2%

Vitamin D 0%

*	Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrition Label Info

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Source

The nutrition values in the 'Poppy Seed' label above were obtainted from the USDA National Nutrient Database for Standard Reference.

Percent daily values

The "% Daily Values" numbers on the Poppy Seed nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.

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