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Poi Nutrition Facts


Poi
Poi (1 cup)   [change serving]
Calories 270
Fat 0 g
Saturated Fat 0 g
Carbs 70 c
Cholesterol 0 mg
Protein 1 g
Dietary Fiber 1 g
* The source of the above values is the USDA National Nutrient Database
Nutrition Label
 

Poi (1 cup)   [change serving]

 

Nutrition Facts

Serving Size 1 cup:  [change]
Amount Per Serving
Calories 270

Calories from Fat 5

% Daily Value*

Total Fat  0g

0%

Saturated Fat  0g

0%

Cholesterol  0mg

0%

Sodium  30mg

0%

Total Carbohydrates  70g

22%

Dietary Fiber  1g

4%

Protein  1g

2%

Vitamin A  0% Vitamin C  15%
Calcium  4% Iron  10%
Zinc  4% Thiamin  20%
Riboflavin  6% Niacin  15%
Vitamin B-6  35% Folate  15%
Vitamin B-12  0% Phosphorus  10%
Magnesium  15% Vitamin D  0%

*

Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

 
Nutrition Label Info
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This food label provides nutrient data for 1 cup. To change the serving size or other details for this food, click here.

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Nutrition labels have a lot of great information crammed into a small space. To help you make sense out of all of this information, we've added a great tool here that should clear up some of the common misconceptions about food labels. You can find it here.

Source

A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Poi nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.

Percent daily values

The numbers in the "% Daily Values" section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be adjusted for your diet.

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