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Poi Nutrition Facts

Poi
Poi (1 cup)   [change serving]
Calories 270
Fat 0 g
Saturated Fat 0 g
Carbs 70 c
Cholesterol 0 mg
Protein 1 g
Dietary Fiber 1 g
* The nutrition values about are from the U.S. Department of Agriculture Nutrient Database
Nutrition Label
 

Poi (1 cup)   [change serving]

 

Nutrition Facts

Serving Size 1 cup:  [change]
Amount Per Serving
Calories 270

Calories from Fat 5

% Daily Value*

Total Fat  0g

0%

Saturated Fat  0g

0%

Cholesterol  0mg

0%

Sodium  30mg

0%

Total Carbohydrates  70g

22%

Dietary Fiber  1g

4%

Protein  1g

2%

Vitamin A  0% Vitamin C  15%
Calcium  4% Iron  10%
Zinc  4% Thiamin  20%
Riboflavin  6% Niacin  15%
Vitamin B-6  35% Folate  15%
Vitamin B-12  0% Phosphorus  10%
Magnesium  15% Vitamin D  0%

*

Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

 
Nutrition Label Info
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Source

The source of the food facts above was the USDA National Nutrient Database.

Rounding

The United States Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these rules.

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