Pine Nuts Nutrition Facts

Pine Nuts

Pine Nuts - Pignolia - (1 oz) [change]

	Calories	160
	Fat	15 g
	Saturated Fat	2 g
	Carbohydrates	4 g
	Cholesterol	0 mg
	Protein	7 g
	Dietary Fiber	1 g

* The nutrition values about are from the U.S. Department of Agriculture Nutrient Database

Nutrition Label

Pine Nuts - Pignolia - (1 oz) [change]

Nutrition Facts

Serving Size 1 oz: [change]

Amount Per Serving

Calories 160

Calories from Fat 120

% Daily Value*

Total Fat 15g

20%

Saturated Fat 2g

10%

Cholesterol 0mg

Sodium 0mg

Total Carbohydrates 4g

Dietary Fiber 1g

Protein 7g

15%

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 15%

Zinc 8%

Thiamin 15%

Riboflavin 4%

Niacin 6%

Vitamin B-6 2%

Folate 4%

Vitamin B-12 0%

Phosphorus 15%

Magnesium 15%

*	Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrition Label Info

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Source

The nutrition values in the 'Pine Nuts' label above were obtainted from the USDA National Nutrient Database for Standard Reference.

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