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Peas Nutrition Facts

Peas
Peas - Boiled - (1 cup)   [change serving]
Calories 230
Fat 0 g
Saturated Fat 0 g
Carbs 40 c
Cholesterol 0 mg
Protein 16 g
Dietary Fiber 16 g
* The nutrition values about are from the U.S. Department of Agriculture Nutrient Database
Nutrition Label
 

Peas - Boiled - (1 cup)   [change serving]

 

Nutrition Facts

Serving Size 1 cup:  [change]
Amount Per Serving
Calories 230

Calories from Fat 5

% Daily Value*

Total Fat  0g

0%

Saturated Fat  0g

0%

Cholesterol  0mg

0%

Sodium  470mg

20%

Total Carbohydrates  40g

14%

Dietary Fiber  16g

60%

Protein  16g

30%

Vitamin A  0% Vitamin C  0%
Calcium  4% Iron  15%
Zinc  15% Thiamin  25%
Riboflavin  6% Niacin  10%
Vitamin B-6  6% Folate  30%
Vitamin B-12  0% Phosphorus  20%
Magnesium  20% Vitamin D  0%

*

Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

 
Nutrition Label Info
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Try our custom Food Label Generator if you want to create a customized food label. This tool allows you to choose different attributes for the food (cooked, raw, etc) and select a different serving size.

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For more information about how to read food labels, go to our Understanding Nutrition Labels page.

Source

A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Peas nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.

Rounding

The USDA specifies rules for how each nutrient value should be rounded. The label above conforms to these standards.

Percent daily values

The numbers in the "% Daily Values" section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be altered for your diet.

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