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Peas Nutrition Facts


Peas
Peas - Boiled - (1 cup)   [change serving]
Calories 230
Fat 0 g
Saturated Fat 0 g
Carbs 40 c
Cholesterol 0 mg
Protein 16 g
Dietary Fiber 16 g
* Source: United States Department of Agriculture
Nutrition Label
 

Peas - Boiled - (1 cup)   [change serving]

 

Nutrition Facts

Serving Size 1 cup:  [change]
Amount Per Serving
Calories 230

Calories from Fat 5

% Daily Value*

Total Fat  0g

0%

Saturated Fat  0g

0%

Cholesterol  0mg

0%

Sodium  470mg

20%

Total Carbohydrates  40g

14%

Dietary Fiber  16g

60%

Protein  16g

30%

Vitamin A  0% Vitamin C  0%
Calcium  4% Iron  15%
Zinc  15% Thiamin  25%
Riboflavin  6% Niacin  10%
Vitamin B-6  6% Folate  30%
Vitamin B-12  0% Phosphorus  20%
Magnesium  20% Vitamin D  0%

*

Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

 
Nutrition Label Info
Customizing your Food Label

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Understanding Food Labels

For an in-depth guide on how to read and understand Nutrition Facts labels, click here.

Source

The source of the food facts above was the USDA National Nutrient Database.

Rounding

Our site uses the same standards for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these rules here: Nutrition Label Rounding

Percent daily values

The numbers in the "% Daily Values" section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be altered for your diet.

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