Peanut Butter Nutrition Facts

Peanut Butter
Peanut Butter - Chunk Style - (2 tablespoons)   [change]
Calories 190
Fat 15 g
Saturated Fat 3 g
Carbohydrates 8 g
Cholesterol 0 mg
Protein 8 g
Dietary Fiber 2 g
* The nutrition values about are from the U.S. Department of Agriculture Nutrient Database
Nutrition Label
 

Peanut Butter - Chunk Style - (2 tablespoons)   [change]

 

Nutrition Facts

Serving Size 2 tablespoons:  [change]
Amount Per Serving
Calories 190

Calories from Fat 140

% Daily Value*

Total Fat  15g

25%

Saturated Fat  3g

15%

Cholesterol  0mg

0%

Sodium  160mg

8%

Total Carbohydrates  8g

2%

Dietary Fiber  2g

8%

Protein  8g

15%

Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  4%
Zinc  6% Thiamin  4%
Riboflavin  2% Niacin  20%
Vitamin B-6  8% Folate  8%
Vitamin B-12  0% Phosphorus  10%
Magnesium  15% Vitamin D  0%

*

Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

 
Nutrition Label Info
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Source

The nutrition values in the 'Peanut Butter' label above were obtainted from the USDA National Nutrient Database for Standard Reference.

Rounding

The United States Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these rules.

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