Papayas Nutrition Facts

Papayas
Papayas (1 medium (5-1/8" long x 3" dia))   [change]
Calories 120
Fat 0 g
Saturated Fat 0 g
Carbohydrates 30 g
Cholesterol 0 mg
Protein 2 g
Dietary Fiber 5 g
* The nutrition values about are from the U.S. Department of Agriculture Nutrient Database
Nutrition Label
 

Papayas (1 medium (5-1/8" long x 3" dia))   [change]

 

Nutrition Facts

Serving Size 1 medium (5-1/8" long x 3" dia):  [change]
Amount Per Serving
Calories 120

Calories from Fat 5

% Daily Value*

Total Fat  0g

0%

Saturated Fat  0g

0%

Cholesterol  0mg

0%

Sodium  10mg

0%

Total Carbohydrates  30g

10%

Dietary Fiber  5g

20%

Protein  2g

4%

Vitamin A  15% Vitamin C  310%
Calcium  8% Iron  2%
Zinc  0% Thiamin  6%
Riboflavin  6% Niacin  6%
Vitamin B-6  4% Folate  30%
Vitamin B-12  0% Phosphorus  2%
Magnesium  8%  

*

Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

 
Nutrition Label Info
Customizing your Food Label

This food label provides nutrient facts for 1 medium (5-1/8" long x 3" dia). To change the serving size or other details for this food, click here.

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Source

A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Papayas nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.

Rounding

The United States Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these guidelines.

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