Pancakes Nutrition Facts

Pancakes
Pancakes - Blueberry - (1 pancake (6" dia))   [change]
Calories 170
Fat 5 g
Saturated Fat 2 g
Carbohydrates 20 g
Cholesterol 45 mg
Protein 5 g
Dietary Fiber 3 g
* The source of the above values is the USDA National Nutrient Database
Nutrition Label
 

Pancakes - Blueberry - (1 pancake (6" dia))   [change]

 

Nutrition Facts

Serving Size 1 pancake (6" dia):  [change]
Amount Per Serving
Calories 170

Calories from Fat 0

% Daily Value*

Total Fat  5g

10%

Saturated Fat  2g

8%

Cholesterol  45mg

15%

Sodium  320mg

15%

Total Carbohydrates  20g

8%

Dietary Fiber  3g

10%

Protein  5g

10%

Vitamin A  4% Vitamin C  4%
Calcium  15% Iron  8%
Zinc  4% Thiamin  10%
Riboflavin  10% Niacin  6%
Vitamin B-6  2% Folate  8%
Vitamin B-12  4% Phosphorus  10%
Magnesium  4%  

*

Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

 
Nutrition Label Info
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Source

The nutrition values in the 'Pancakes' label above were obtainted from the USDA National Nutrient Database for Standard Reference.

Rounding

Our site uses the same rules for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these guidelines here: Nutrition Label Rounding

Percent daily values

The numbers in the "% Daily Values" section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be updated for your diet.

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