Oyster Nutrition Facts

Oyster

Oyster - Eastern - Canned, (1 can (12 oz), oysters and liquid) [change]

	Calories	190
	Fat	5 g
	Saturated Fat	2 g
	Carbohydrates	10 g
	Cholesterol	150 mg
	Protein	19 g
	Dietary Fiber	0 g

* Source: United States Department of Agriculture

Nutrition Label

Oyster - Eastern - Canned, (1 can (12 oz), oysters and liquid) [change]

Nutrition Facts

Serving Size 1 can (12 oz), oysters and liquid: [change]

Amount Per Serving

Calories 190

Calories from Fat 60

% Daily Value*

Total Fat 5g

10%

Saturated Fat 2g

Cholesterol 150mg

50%

Sodium 310mg

15%

Total Carbohydrates 10g

Dietary Fiber 0g

Protein 19g

40%

Vitamin A 15%

Vitamin C 25%

Calcium 10%

Iron 100%

Zinc 1650%

Thiamin 25%

Riboflavin 25%

Niacin 15%

Vitamin B-6 15%

Folate 6%

Vitamin B-12 870%

Phosphorus 40%

Magnesium 35%

*	Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrition Label Info

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Source

The nutrition values in the 'Oyster' label above were obtainted from the USDA National Nutrient Database for Standard Reference.

Rounding

Our site uses the same standards for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these guidelines here: Nutrition Label Rounding

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