Oranges Nutrition Facts

Oranges
Oranges - All Commercial Varieties - (1 fruit, (2-5/8" dia, sphere))   [change]
Calories 60
Fat 0 g
Saturated Fat 0 g
Carbohydrates 15 g
Cholesterol 0 mg
Protein 1 g
Dietary Fiber 3 g
* The source of the above values is the USDA National Nutrient Database
Nutrition Label
 

Oranges - All Commercial Varieties - (1 fruit, (2-5/8" dia, sphere))   [change]

 

Nutrition Facts

Serving Size 1 fruit, (2-5/8" dia, sphere):  [change]
Amount Per Serving
Calories 60

Calories from Fat 0

% Daily Value*

Total Fat  0g

0%

Saturated Fat  0g

0%

Cholesterol  0mg

0%

Sodium  0mg

0%

Total Carbohydrates  15g

6%

Dietary Fiber  3g

10%

Protein  1g

2%

Vitamin A  6% Vitamin C  120%
Calcium  6% Iron  0%
Zinc  0% Thiamin  8%
Riboflavin  4% Niacin  2%
Vitamin B-6  4% Folate  10%
Vitamin B-12  0% Phosphorus  2%
Magnesium  4%  

*

Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

 
Nutrition Label Info
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Try our custom Food Label Generator if you want to create a customized food label. This tool allows you to choose different attributes for the food (cooked, raw, etc) and select a different serving size.

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For more information about how to read food labels, go to our Understanding Nutrition Labels page.

Source

A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Oranges nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.

Rounding

Our site uses the same rules for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these rules here: Nutrition Label Rounding

Percent daily values

The "% Daily Values" numbers on the Oranges nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.

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