Onion Rings Nutrition Facts

Onion Rings
Onion Rings - Breaded - (10 large rings (3-4" dia))   [change]
Calories 290
Fat 20 g
Saturated Fat 6 g
Carbohydrates 25 g
Cholesterol 0 mg
Protein 4 g
Dietary Fiber 1 g
* The source of the above values is the USDA National Nutrient Database
Nutrition Label
 

Onion Rings - Breaded - (10 large rings (3-4" dia))   [change]

 

Nutrition Facts

Serving Size 10 large rings (3-4" dia):  [change]
Amount Per Serving
Calories 290

Calories from Fat 35

% Daily Value*

Total Fat  20g

30%

Saturated Fat  6g

30%

Cholesterol  0mg

0%

Sodium  270mg

10%

Total Carbohydrates  25g

10%

Dietary Fiber  1g

4%

Protein  4g

8%

Vitamin A  4% Vitamin C  2%
Calcium  2% Iron  8%
Zinc  2% Thiamin  15%
Riboflavin  6% Niacin  15%
Vitamin B-6  4% Folate  10%
Vitamin B-12  0% Phosphorus  6%
Magnesium  4% Vitamin D  60%

*

Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

 
Nutrition Label Info
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Source

A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Onion Rings nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.

Rounding

The United States Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these standards.

Percent daily values

The "% Daily Values" numbers on the Onion Rings nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.

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