Okra Nutrition Facts
| Okra |
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Okra - Cooked - (1/2 cup slices) [change]
* The source of the above values is the USDA National Nutrient Database
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Calories | 25 |
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Fat | 0 g |
|
Saturated Fat | 0 g |
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Carbohydrates | 6 g |
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Cholesterol | 0 mg |
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Protein | 1 g |
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Dietary Fiber | 2 g |
Nutrition Label
Okra - Cooked - (1/2 cup slices) [change]
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Nutrition Label Info
Customizing your Food Label
This food label provides nutrient values for 1/2 cup slices. To change the serving size or other details for this food, click here.
Understanding Food Labels
Nutrition labels have a lot of great information crammed into a small space. To help you make sense out of all of this information, we've added a great utility here that should clear up some of the common misconceptions about food labels. You can find it here.
Source
The nutrition values in the 'Okra' label above were obtainted from the USDA National Nutrient Database for Standard Reference.
Rounding
The U.S. Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these guidelines.
Percent daily values
The numbers in the "% Daily Values" section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be altered for your diet.
RecipeBuilder
Try RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and create a complete food facts label.
This food label provides nutrient values for 1/2 cup slices. To change the serving size or other details for this food, click here.
Understanding Food Labels
Nutrition labels have a lot of great information crammed into a small space. To help you make sense out of all of this information, we've added a great utility here that should clear up some of the common misconceptions about food labels. You can find it here.
Source
The nutrition values in the 'Okra' label above were obtainted from the USDA National Nutrient Database for Standard Reference.
Rounding
The U.S. Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these guidelines.
Percent daily values
The numbers in the "% Daily Values" section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be altered for your diet.
RecipeBuilder
Try RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and create a complete food facts label.
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