Octopus Nutrition Facts
| Octopus |
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Octopus - Common - Cooked, (3 oz) [change]
* The nutrition values about are from the U.S. Department of Agriculture Nutrient Database
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Calories | 140 |
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Fat | 0 g |
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Saturated Fat | 0 g |
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Carbohydrates | 4 g |
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Cholesterol | 80 mg |
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Protein | 25 g |
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Dietary Fiber | 0 g |
Nutrition Label
Octopus - Common - Cooked, (3 oz) [change]
|
Nutrition Label Info
Customizing your Food Label
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Understanding Food Labels
Nutrition labels have a lot of great information crammed into a small space. To help you make sense out of all of this information, we've added a great resource here that should clear up some of the common misconceptions about food labels. You can find it here.
Source
The nutrition values in the 'Octopus' label above were obtainted from the USDA National Nutrient Database for Standard Reference.
Rounding
Our site uses the same rules for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these guidelines here: Nutrition Label Rounding
Percent daily values
The "% Daily Values" numbers on the Octopus nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.
RecipeBuilder
Use our RecipeBuilder tool if you are interested in the nutrient facts of your favorite recipes. Simply enter all of the ingredients, and RecipeBuilder will total all of the nutrition facts and generate a custom food facts label similar to the one above.
Try our custom Food Label Generator if you want to create a customized food label. This tool allows you to choose different attributes for the food (cooked, raw, etc) and select a different serving size.
Understanding Food Labels
Nutrition labels have a lot of great information crammed into a small space. To help you make sense out of all of this information, we've added a great resource here that should clear up some of the common misconceptions about food labels. You can find it here.
Source
The nutrition values in the 'Octopus' label above were obtainted from the USDA National Nutrient Database for Standard Reference.
Rounding
Our site uses the same rules for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these guidelines here: Nutrition Label Rounding
Percent daily values
The "% Daily Values" numbers on the Octopus nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.
RecipeBuilder
Use our RecipeBuilder tool if you are interested in the nutrient facts of your favorite recipes. Simply enter all of the ingredients, and RecipeBuilder will total all of the nutrition facts and generate a custom food facts label similar to the one above.
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