Nutrition Facts
Nutrient Almanac
My Recipe
Generate a complete nutrition label for almost any food
Food Search  |  Understanding Food Labels

Octopus Nutrition Facts

Octopus - Common - Cooked, (3 oz)   [change serving]
Calories 140
Fat 0 g
Saturated Fat 0 g
Carbs 4 c
Cholesterol 80 mg
Protein 25 g
Dietary Fiber 0 g
* The source of the above values is the USDA National Nutrient Database
Nutrition Label

Octopus - Common - Cooked, (3 oz)   [change serving]


Nutrition Facts

Serving Size 3 oz:  [change]
Amount Per Serving
Calories 140

Calories from Fat 20

% Daily Value*

Total Fat  0g


Saturated Fat  0g


Cholesterol  80mg


Sodium  390mg


Total Carbohydrates  4g


Dietary Fiber  0g


Protein  25g


Vitamin A  6% Vitamin C  10%
Calcium  10% Iron  45%
Zinc  20% Thiamin  4%
Riboflavin  4% Niacin  15%
Vitamin B-6  30% Folate  6%
Vitamin B-12  510% Phosphorus  25%
Magnesium  15%  


Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

Nutrition Label Info
Customizing your Food Label

Food labels can be customized using our Food Label Generator. Try it here.

Understanding Food Labels

Nutrition labels have a lot of great information crammed into a small space. To help you make sense out of all of this information, we've added a great tool here that should clear up some of the common misconceptions about food labels. You can find it here.


A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Octopus nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.


The U.S. Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these rules.


Try our RecipeBuilder tool if you are interested in the health value of your favorite recipes. Simply enter all of the ingredients, and RecipeBuilder will total all of the nutrition facts and generate a custom food facts label similar to the one above.

More Foods From Category

  |  Terms of Use  |  Privacy Policy  |