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Octopus Nutrition Facts

Octopus - Common - Cooked, (3 oz)   [change serving]
Calories 140
Fat 0 g
Saturated Fat 0 g
Carbs 4 c
Cholesterol 80 mg
Protein 25 g
Dietary Fiber 0 g
* Source: United States Department of Agriculture
Nutrition Label

Octopus - Common - Cooked, (3 oz)   [change serving]


Nutrition Facts

Serving Size 3 oz:  [change]
Amount Per Serving
Calories 140

Calories from Fat 20

% Daily Value*

Total Fat  0g


Saturated Fat  0g


Cholesterol  80mg


Sodium  390mg


Total Carbohydrates  4g


Dietary Fiber  0g


Protein  25g


Vitamin A  6% Vitamin C  10%
Calcium  10% Iron  45%
Zinc  20% Thiamin  4%
Riboflavin  4% Niacin  15%
Vitamin B-6  30% Folate  6%
Vitamin B-12  510% Phosphorus  25%
Magnesium  15%  


Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

Nutrition Label Info
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The source of the food facts above was the USDA National Nutrient Database.


Our site uses the same rules for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these rules here: Nutrition Label Rounding

Percent daily values

The numbers in the "% Daily Values" section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be updated for your diet.


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