Octopus Nutrition Facts
Nutrition Label Info
Customizing your Food Label
Try our custom Food Label Generator
if you want to create a customized food label. This tool allows you to choose different attributes for the food (cooked, raw, etc) and select a different serving size.
Understanding Food Labels
Nutrition labels have a lot of great information crammed into a small space. To help you make sense out of all of this information, we've added a great utility here that should clear up some of the common misconceptions about food labels. You can find it here
A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Octopus nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference
The U.S. Food and Drug Administration specifies rules
for how each nutrient value should be rounded. The label above conforms to these rules.
Try our RecipeBuilder
tool if you are interested in the health value of your favorite recipes. Simply enter all of the ingredients, and RecipeBuilder will total all of the nutrition facts and generate a custom food facts label similar to the one above.
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