Octopus Nutrition Facts
Nutrition Label Info
Customizing your Food Label
This food label provides nutrient data for 3 oz. To change the serving size or other details for this food, click here
Understanding Food Labels
For more information about how to read food labels, go to our Understanding Nutrition Labels
The source of the food facts above was the USDA National Nutrient Database.
Our site uses the same rules for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these rules here: Nutrition Label Rounding
Percent daily values
The numbers in the "% Daily Values" section of the food label above are based on a 2,000 calorie diet. Check your DCI
to determine if these numbers should be updated for your diet.
RecipeBuilder enables you to create a custom nutrition label for all of the ingredients for a recipe. Try it here
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