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Ocean Perch Nutrition Facts

Ocean Perch
Ocean Perch - Atlantic - Cooked, (1 fillet)   [change serving]
Calories 60
Fat 0 g
Saturated Fat 0 g
Carbs 0 c
Cholesterol 25 mg
Protein 12 g
Dietary Fiber 0 g
* The nutrition values about are from the U.S. Department of Agriculture Nutrient Database
Nutrition Label

Ocean Perch - Atlantic - Cooked, (1 fillet)   [change serving]


Nutrition Facts

Serving Size 1 fillet:  [change]
Amount Per Serving
Calories 60

Calories from Fat 10

% Daily Value*

Total Fat  0g


Saturated Fat  0g


Cholesterol  25mg


Sodium  50mg


Total Carbohydrates  0g


Dietary Fiber  0g


Protein  12g


Vitamin A  0% Vitamin C  0%
Calcium  8% Iron  4%
Zinc  2% Thiamin  4%
Riboflavin  4% Niacin  6%
Vitamin B-6  8% Folate  0%
Vitamin B-12  10% Phosphorus  15%
Magnesium  6%  


Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

Nutrition Label Info
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This food label provides nutrient facts for 1 fillet. To change the serving size or other details for this food, click here.

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A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Ocean Perch nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.


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