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Ocean Perch Nutrition Facts

Ocean Perch
Ocean Perch - Atlantic - Cooked, (1 fillet)   [change serving]
Calories 60
Fat 0 g
Saturated Fat 0 g
Carbs 0 c
Cholesterol 25 mg
Protein 12 g
Dietary Fiber 0 g
* The source of the above values is the USDA National Nutrient Database
Nutrition Label
 

Ocean Perch - Atlantic - Cooked, (1 fillet)   [change serving]

 

Nutrition Facts

Serving Size 1 fillet:  [change]
Amount Per Serving
Calories 60

Calories from Fat 10

% Daily Value*

Total Fat  0g

2%

Saturated Fat  0g

0%

Cholesterol  25mg

10%

Sodium  50mg

2%

Total Carbohydrates  0g

0%

Dietary Fiber  0g

0%

Protein  12g

25%

Vitamin A  0% Vitamin C  0%
Calcium  8% Iron  4%
Zinc  2% Thiamin  4%
Riboflavin  4% Niacin  6%
Vitamin B-6  8% Folate  0%
Vitamin B-12  10% Phosphorus  15%
Magnesium  6%  

*

Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

 
Nutrition Label Info
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Source

The nutrition values in the 'Ocean Perch' label above were obtainted from the USDA National Nutrient Database for Standard Reference.

Rounding

Our site uses the same rules for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these rules here: Nutrition Label Rounding

Percent daily values

The "% Daily Values" numbers on the Ocean Perch nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.

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