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Ocean Perch Nutrition Facts

Ocean Perch
Ocean Perch - Atlantic - Cooked, (1 fillet)   [change serving]
Calories 60
Fat 0 g
Saturated Fat 0 g
Carbs 0 c
Cholesterol 25 mg
Protein 12 g
Dietary Fiber 0 g
* The source of the above values is the USDA National Nutrient Database
Nutrition Label

Ocean Perch - Atlantic - Cooked, (1 fillet)   [change serving]


Nutrition Facts

Serving Size 1 fillet:  [change]
Amount Per Serving
Calories 60

Calories from Fat 10

% Daily Value*

Total Fat  0g


Saturated Fat  0g


Cholesterol  25mg


Sodium  50mg


Total Carbohydrates  0g


Dietary Fiber  0g


Protein  12g


Vitamin A  0% Vitamin C  0%
Calcium  8% Iron  4%
Zinc  2% Thiamin  4%
Riboflavin  4% Niacin  6%
Vitamin B-6  8% Folate  0%
Vitamin B-12  10% Phosphorus  15%
Magnesium  6%  


Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

Nutrition Label Info
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The nutrition values in the 'Ocean Perch' label above were obtainted from the USDA National Nutrient Database for Standard Reference.


Our site uses the same standards for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these standards here: Nutrition Label Rounding

Percent daily values

The "% Daily Values" numbers on the Ocean Perch nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.


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