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Ocean Perch Nutrition Facts

Ocean Perch
Ocean Perch - Atlantic - Cooked, (1 fillet)   [change serving]
Calories 60
Fat 0 g
Saturated Fat 0 g
Carbs 0 c
Cholesterol 25 mg
Protein 12 g
Dietary Fiber 0 g
* The nutrition values about are from the U.S. Department of Agriculture Nutrient Database
Nutrition Label
 

Ocean Perch - Atlantic - Cooked, (1 fillet)   [change serving]

 

Nutrition Facts

Serving Size 1 fillet:  [change]
Amount Per Serving
Calories 60

Calories from Fat 10

% Daily Value*

Total Fat  0g

2%

Saturated Fat  0g

0%

Cholesterol  25mg

10%

Sodium  50mg

2%

Total Carbohydrates  0g

0%

Dietary Fiber  0g

0%

Protein  12g

25%

Vitamin A  0% Vitamin C  0%
Calcium  8% Iron  4%
Zinc  2% Thiamin  4%
Riboflavin  4% Niacin  6%
Vitamin B-6  8% Folate  0%
Vitamin B-12  10% Phosphorus  15%
Magnesium  6%  

*

Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

 
Nutrition Label Info
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This food label provides nutrient facts for 1 fillet. To change the serving size or other details for this food, click here.

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Source

A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Ocean Perch nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.

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