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Mussel Nutrition Facts

Mussel - Blue - Cooked, (3 oz)   [change serving]
Calories 150
Fat 5 g
Saturated Fat 0 g
Carbs 6 c
Cholesterol 50 mg
Protein 20 g
Dietary Fiber 0 g
* Source: United States Department of Agriculture
Nutrition Label

Mussel - Blue - Cooked, (3 oz)   [change serving]


Nutrition Facts

Serving Size 3 oz:  [change]
Amount Per Serving
Calories 150

Calories from Fat 35

% Daily Value*

Total Fat  5g


Saturated Fat  0g


Cholesterol  50mg


Sodium  310mg


Total Carbohydrates  6g


Dietary Fiber  0g


Protein  20g


Vitamin A  6% Vitamin C  20%
Calcium  4% Iron  30%
Zinc  15% Thiamin  15%
Riboflavin  20% Niacin  15%
Vitamin B-6  4% Folate  15%
Vitamin B-12  340% Phosphorus  25%
Magnesium  8%  


Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

Nutrition Label Info
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The nutrition values in the 'Mussel' label above were obtainted from the USDA National Nutrient Database for Standard Reference.

Percent daily values

The "% Daily Values" numbers on the Mussel nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.


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