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Mussel Nutrition Facts

Mussel
Mussel - Blue - Cooked, (3 oz)   [change serving]
Calories 150
Fat 5 g
Saturated Fat 0 g
Carbs 6 c
Cholesterol 50 mg
Protein 20 g
Dietary Fiber 0 g
* Source: United States Department of Agriculture
Nutrition Label
 

Mussel - Blue - Cooked, (3 oz)   [change serving]

 

Nutrition Facts

Serving Size 3 oz:  [change]
Amount Per Serving
Calories 150

Calories from Fat 35

% Daily Value*

Total Fat  5g

6%

Saturated Fat  0g

2%

Cholesterol  50mg

15%

Sodium  310mg

15%

Total Carbohydrates  6g

2%

Dietary Fiber  0g

0%

Protein  20g

40%

Vitamin A  6% Vitamin C  20%
Calcium  4% Iron  30%
Zinc  15% Thiamin  15%
Riboflavin  20% Niacin  15%
Vitamin B-6  4% Folate  15%
Vitamin B-12  340% Phosphorus  25%
Magnesium  8%  

*

Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

 
Nutrition Label Info
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This food label provides nutrient values for 3 oz. To change the serving size or other details for this food, click here.

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Source

The nutrition values in the 'Mussel' label above were obtainted from the USDA National Nutrient Database for Standard Reference.

Percent daily values

The "% Daily Values" numbers on the Mussel nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.

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