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Mussel Nutrition Facts

Mussel - Blue - Cooked, (3 oz)   [change serving]
Calories 150
Fat 5 g
Saturated Fat 0 g
Carbs 6 c
Cholesterol 50 mg
Protein 20 g
Dietary Fiber 0 g
* The nutrition values about are from the U.S. Department of Agriculture Nutrient Database
Nutrition Label

Mussel - Blue - Cooked, (3 oz)   [change serving]


Nutrition Facts

Serving Size 3 oz:  [change]
Amount Per Serving
Calories 150

Calories from Fat 35

% Daily Value*

Total Fat  5g


Saturated Fat  0g


Cholesterol  50mg


Sodium  310mg


Total Carbohydrates  6g


Dietary Fiber  0g


Protein  20g


Vitamin A  6% Vitamin C  20%
Calcium  4% Iron  30%
Zinc  15% Thiamin  15%
Riboflavin  20% Niacin  15%
Vitamin B-6  4% Folate  15%
Vitamin B-12  340% Phosphorus  25%
Magnesium  8%  


Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

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The source of the food facts above was the USDA National Nutrient Database.


Our site uses the same rules for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these standards here: Nutrition Label Rounding

Percent daily values

The numbers in the "% Daily Values" section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be updated for your diet.


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