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Mussel Nutrition Facts


Mussel
Mussel - Blue - Cooked, (3 oz)   [change serving]
Calories 150
Fat 5 g
Saturated Fat 0 g
Carbs 6 c
Cholesterol 50 mg
Protein 20 g
Dietary Fiber 0 g
* The nutrition values about are from the U.S. Department of Agriculture Nutrient Database
Nutrition Label
 

Mussel - Blue - Cooked, (3 oz)   [change serving]

 

Nutrition Facts

Serving Size 3 oz:  [change]
Amount Per Serving
Calories 150

Calories from Fat 35

% Daily Value*

Total Fat  5g

6%

Saturated Fat  0g

2%

Cholesterol  50mg

15%

Sodium  310mg

15%

Total Carbohydrates  6g

2%

Dietary Fiber  0g

0%

Protein  20g

40%

Vitamin A  6% Vitamin C  20%
Calcium  4% Iron  30%
Zinc  15% Thiamin  15%
Riboflavin  20% Niacin  15%
Vitamin B-6  4% Folate  15%
Vitamin B-12  340% Phosphorus  25%
Magnesium  8%  

*

Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

 
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Source

The source of the food facts above was the USDA National Nutrient Database.

Rounding

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Percent daily values

The numbers in the "% Daily Values" section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be updated for your diet.

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