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Mussel Nutrition Facts

Mussel
Mussel - Blue - Cooked, (3 oz)   [change serving]
Calories 150
Fat 5 g
Saturated Fat 0 g
Carbs 6 c
Cholesterol 50 mg
Protein 20 g
Dietary Fiber 0 g
* Source: United States Department of Agriculture
Nutrition Label
 

Mussel - Blue - Cooked, (3 oz)   [change serving]

 

Nutrition Facts

Serving Size 3 oz:  [change]
Amount Per Serving
Calories 150

Calories from Fat 35

% Daily Value*

Total Fat  5g

6%

Saturated Fat  0g

2%

Cholesterol  50mg

15%

Sodium  310mg

15%

Total Carbohydrates  6g

2%

Dietary Fiber  0g

0%

Protein  20g

40%

Vitamin A  6% Vitamin C  20%
Calcium  4% Iron  30%
Zinc  15% Thiamin  15%
Riboflavin  20% Niacin  15%
Vitamin B-6  4% Folate  15%
Vitamin B-12  340% Phosphorus  25%
Magnesium  8%  

*

Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

 
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Source

The nutrition values in the 'Mussel' label above were obtainted from the USDA National Nutrient Database for Standard Reference.

Rounding

Our site uses the same rules for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these standards here: Nutrition Label Rounding

Percent daily values

The "% Daily Values" numbers on the Mussel nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.

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