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Molasses Nutrition Facts

Molasses
Molasses (1 tablespoon)   [change serving]
Calories 60
Fat 0 g
Saturated Fat 0 g
Carbs 15 c
Cholesterol 0 mg
Protein 0 g
Dietary Fiber 0 g
* The nutrition values about are from the U.S. Department of Agriculture Nutrient Database
Nutrition Label
 

Molasses (1 tablespoon)   [change serving]

 

Nutrition Facts

Serving Size 1 tablespoon:  [change]
Amount Per Serving
Calories 60

Calories from Fat 0

% Daily Value*

Total Fat  0g

0%

Saturated Fat  0g

0%

Cholesterol  0mg

0%

Sodium  10mg

0%

Total Carbohydrates  15g

5%

Dietary Fiber  0g

0%

Protein  0g

0%

Vitamin A  0% Vitamin C  0%
Calcium  4% Iron  6%
Zinc  0% Thiamin  0%
Riboflavin  0% Niacin  0%
Vitamin B-6  8% Folate  0%
Vitamin B-12  0% Phosphorus  0%
Magnesium  10% Vitamin D  0%

*

Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

 
Nutrition Label Info
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This food label provides nutrient data for 1 tablespoon. To change the serving size or other details for this food, click here.

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Nutrition labels have a lot of great information crammed into a small space. To help you make sense out of all of this information, we've added a great utility here that should clear up some of the common misconceptions about food labels. You can find it here.

Source

A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Molasses nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.

Rounding

The United States Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these guidelines.

Percent daily values

The "% Daily Values" numbers on the Molasses nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.

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