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Mixed Vegetables Nutrition Facts


Mixed Vegetables
Mixed Vegetables - Canned - (1 cup)   [change serving]
Calories 80
Fat 0 g
Saturated Fat 0 g
Carbs 15 c
Cholesterol 0 mg
Protein 4 g
Dietary Fiber 5 g
* The nutrition values about are from the U.S. Department of Agriculture Nutrient Database
Nutrition Label
 

Mixed Vegetables - Canned - (1 cup)   [change serving]

 

Nutrition Facts

Serving Size 1 cup:  [change]
Amount Per Serving
Calories 80

Calories from Fat 5

% Daily Value*

Total Fat  0g

0%

Saturated Fat  0g

0%

Cholesterol  0mg

0%

Sodium  240mg

10%

Total Carbohydrates  15g

5%

Dietary Fiber  5g

20%

Protein  4g

8%

Vitamin A  380% Vitamin C  15%
Calcium  4% Iron  10%
Zinc  4% Thiamin  6%
Riboflavin  6% Niacin  6%
Vitamin B-6  6% Folate  10%
Vitamin B-12  0% Phosphorus  8%
Magnesium  8% Vitamin D  0%

*

Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

 
Nutrition Label Info
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For more information about how to read food labels, go to our Understanding Nutrition Labels page.

Source

A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Mixed Vegetables nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.

Rounding

Our site uses the same guidelines for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these guidelines here: Nutrition Label Rounding

Percent daily values

The "% Daily Values" numbers on the Mixed Vegetables nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.

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