Milkfish Nutrition Facts
Nutrition Label Info
Customizing your Food Label
This food label provides nutrient values for 3 oz. To change the serving size or other details for this food, click here
Understanding Food Labels
Nutrition labels have a lot of great information crammed into a small space. To help you make sense out of all of this information, we've added a great resource here that should clear up some of the common misconceptions about food labels. You can find it here
The source of the food facts above was the USDA National Nutrient Database.
The USDA specifies rules
for how each nutrient value should be rounded. The label above conforms to these guidelines.
Percent daily values
The numbers in the "% Daily Values" section of the food label above are based on a 2,000 calorie diet. Check your DCI
to determine if these numbers should be altered for your diet.
RecipeBuilder allows you to create a custom food label for all of the ingredients for a recipe. Try it here
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