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Milkfish Nutrition Facts

Milkfish - Cooked - (3 oz)   [change serving]
Calories 160
Fat 10 g
Saturated Fat 4 g
Carbs 0 c
Cholesterol 55 mg
Protein 22 g
Dietary Fiber 0 g
* The nutrition values about are from the U.S. Department of Agriculture Nutrient Database
Nutrition Label

Milkfish - Cooked - (3 oz)   [change serving]


Nutrition Facts

Serving Size 3 oz:  [change]
Amount Per Serving
Calories 160

Calories from Fat 70

% Daily Value*

Total Fat  10g


Saturated Fat  4g


Cholesterol  55mg


Sodium  80mg


Total Carbohydrates  0g


Dietary Fiber  0g


Protein  22g


Vitamin A  2% Vitamin C  0%
Calcium  6% Iron  2%
Zinc  6% Thiamin  0%
Riboflavin  4% Niacin  35%
Vitamin B-6  20% Folate  4%
Vitamin B-12  45% Phosphorus  20%
Magnesium  8%  


Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

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A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Milkfish nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.


The U.S. Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these standards.


Try our RecipeBuilder tool if you are interested in the nutrient facts of your favorite recipes. Simply enter all of the ingredients, and RecipeBuilder will total all of the nutrition facts and generate a custom food facts label similar to the one above.

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