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Milkfish Nutrition Facts


Milkfish
Milkfish - Cooked - (3 oz)   [change serving]
Calories 160
Fat 10 g
Saturated Fat 4 g
Carbs 0 c
Cholesterol 55 mg
Protein 22 g
Dietary Fiber 0 g
* The nutrition values about are from the U.S. Department of Agriculture Nutrient Database
Nutrition Label
 

Milkfish - Cooked - (3 oz)   [change serving]

 

Nutrition Facts

Serving Size 3 oz:  [change]
Amount Per Serving
Calories 160

Calories from Fat 70

% Daily Value*

Total Fat  10g

10%

Saturated Fat  4g

20%

Cholesterol  55mg

20%

Sodium  80mg

4%

Total Carbohydrates  0g

0%

Dietary Fiber  0g

0%

Protein  22g

45%

Vitamin A  2% Vitamin C  0%
Calcium  6% Iron  2%
Zinc  6% Thiamin  0%
Riboflavin  4% Niacin  35%
Vitamin B-6  20% Folate  4%
Vitamin B-12  45% Phosphorus  20%
Magnesium  8%  

*

Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

 
Nutrition Label Info
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Source

A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Milkfish nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.

Rounding

The U.S. Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these standards.

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