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Milkfish Nutrition Facts

Milkfish - Cooked - (3 oz)   [change serving]
Calories 160
Fat 10 g
Saturated Fat 4 g
Carbs 0 c
Cholesterol 55 mg
Protein 22 g
Dietary Fiber 0 g
* The source of the above values is the USDA National Nutrient Database
Nutrition Label

Milkfish - Cooked - (3 oz)   [change serving]


Nutrition Facts

Serving Size 3 oz:  [change]
Amount Per Serving
Calories 160

Calories from Fat 70

% Daily Value*

Total Fat  10g


Saturated Fat  4g


Cholesterol  55mg


Sodium  80mg


Total Carbohydrates  0g


Dietary Fiber  0g


Protein  22g


Vitamin A  2% Vitamin C  0%
Calcium  6% Iron  2%
Zinc  6% Thiamin  0%
Riboflavin  4% Niacin  35%
Vitamin B-6  20% Folate  4%
Vitamin B-12  45% Phosphorus  20%
Magnesium  8%  


Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

Nutrition Label Info
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The nutrition values in the 'Milkfish' label above were obtainted from the USDA National Nutrient Database for Standard Reference.

Percent daily values

The "% Daily Values" numbers on the Milkfish nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.


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