Nutrition Facts
Nutrient Almanac
My Recipe
Generate a complete nutrition label for almost any food
Food Search  |  Understanding Food Labels

Macaroni and Cheese Nutrition Facts

Macaroni and Cheese
Macaroni and Cheese (1 cup)   [change serving]
Calories 280
Fat 10 g
Saturated Fat 6 g
Carbs 35 c
Cholesterol 30 mg
Protein 11 g
Dietary Fiber 3 g
* Source: United States Department of Agriculture
Nutrition Label

Macaroni and Cheese (1 cup)   [change serving]


Nutrition Facts

Serving Size 1 cup:  [change]
Amount Per Serving
Calories 280

Calories from Fat 100

% Daily Value*

Total Fat  10g


Saturated Fat  6g


Cholesterol  30mg


Sodium  1340mg


Total Carbohydrates  35g


Dietary Fiber  3g


Protein  11g


Vitamin A  4% Vitamin C  0%
Calcium  20% Iron  10%
Zinc  10% Thiamin  20%
Riboflavin  20% Niacin  15%
Vitamin B-6  4% Folate  0%
Vitamin B-12  4% Phosphorus  25%
Magnesium  8% Vitamin D  0%


Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

Nutrition Label Info
Customizing your Food Label

This food label provides nutrient data for 1 cup. To change the serving size or other details for this food, click here.

Understanding Food Labels

Nutrition labels have a lot of great information crammed into a small space. To help you make sense out of all of this information, we've added a great tool here that should clear up some of the common misconceptions about food labels. You can find it here.


The source of the food facts above was the USDA National Nutrient Database.


Our site uses the same guidelines for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these standards here: Nutrition Label Rounding

Percent daily values

The "% Daily Values" numbers on the Macaroni and Cheese nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.


Make use of RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and create a complete food facts label.

More Foods From Category

  |  Terms of Use  |  Privacy Policy  |