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Macaroni and Cheese Nutrition Facts

Macaroni and Cheese
Macaroni and Cheese (1 cup)   [change serving]
Calories 280
Fat 10 g
Saturated Fat 6 g
Carbs 35 c
Cholesterol 30 mg
Protein 11 g
Dietary Fiber 3 g
* The nutrition values about are from the U.S. Department of Agriculture Nutrient Database
Nutrition Label

Macaroni and Cheese (1 cup)   [change serving]


Nutrition Facts

Serving Size 1 cup:  [change]
Amount Per Serving
Calories 280

Calories from Fat 100

% Daily Value*

Total Fat  10g


Saturated Fat  6g


Cholesterol  30mg


Sodium  1340mg


Total Carbohydrates  35g


Dietary Fiber  3g


Protein  11g


Vitamin A  4% Vitamin C  0%
Calcium  20% Iron  10%
Zinc  10% Thiamin  20%
Riboflavin  20% Niacin  15%
Vitamin B-6  4% Folate  0%
Vitamin B-12  4% Phosphorus  25%
Magnesium  8% Vitamin D  0%


Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

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A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Macaroni and Cheese nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.


The USDA specifies rules for how each nutrient value should be rounded. The label above conforms to these rules.

Percent daily values

The numbers in the "% Daily Values" section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be adjusted for your diet.


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