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Macaroni and Cheese Nutrition Facts

Macaroni and Cheese
Macaroni and Cheese (1 cup)   [change serving]
Calories 280
Fat 10 g
Saturated Fat 6 g
Carbs 35 c
Cholesterol 30 mg
Protein 11 g
Dietary Fiber 3 g
* Source: United States Department of Agriculture
Nutrition Label
 

Macaroni and Cheese (1 cup)   [change serving]

 

Nutrition Facts

Serving Size 1 cup:  [change]
Amount Per Serving
Calories 280

Calories from Fat 100

% Daily Value*

Total Fat  10g

15%

Saturated Fat  6g

30%

Cholesterol  30mg

10%

Sodium  1340mg

60%

Total Carbohydrates  35g

12%

Dietary Fiber  3g

10%

Protein  11g

15%

Vitamin A  4% Vitamin C  0%
Calcium  20% Iron  10%
Zinc  10% Thiamin  20%
Riboflavin  20% Niacin  15%
Vitamin B-6  4% Folate  0%
Vitamin B-12  4% Phosphorus  25%
Magnesium  8% Vitamin D  0%

*

Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

 
Nutrition Label Info
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This food label provides nutrient facts for 1 cup. To change the serving size or other details for this food, click here.

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Nutrition labels have a lot of great information crammed into a small space. To help you make sense out of all of this information, we've added a great tool here that should clear up some of the common misconceptions about food labels. You can find it here.

Source

The source of the food facts above was the USDA National Nutrient Database.

Rounding

Our site uses the same guidelines for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these standards here: Nutrition Label Rounding

Percent daily values

The "% Daily Values" numbers on the Macaroni and Cheese nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.

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