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Macaroni Nutrition Facts

Macaroni
Macaroni - Cooked - (1 cup elbow shaped)   [change serving]
Calories 200
Fat 0 g
Saturated Fat 0 g
Carbs 40 c
Cholesterol 0 mg
Protein 7 g
Dietary Fiber 2 g
* The source of the above values is the USDA National Nutrient Database
Nutrition Label
 

Macaroni - Cooked - (1 cup elbow shaped)   [change serving]

 

Nutrition Facts

Serving Size 1 cup elbow shaped:  [change]
Amount Per Serving
Calories 200

Calories from Fat 10

% Daily Value*

Total Fat  0g

0%

Saturated Fat  0g

0%

Cholesterol  0mg

0%

Sodium  0mg

0%

Total Carbohydrates  40g

13%

Dietary Fiber  2g

8%

Protein  7g

15%

Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  10%
Zinc  6% Thiamin  20%
Riboflavin  8% Niacin  10%
Vitamin B-6  2% Folate  25%
Vitamin B-12  0% Phosphorus  8%
Magnesium  6% Vitamin D  0%

*

Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

 
Nutrition Label Info
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Try our custom Food Label Generator if you want to create a customized food label. This tool allows you to choose different attributes for the food (cooked, raw, etc) and select a different serving size.

Understanding Food Labels

For an in-depth guide on how to read and understand Nutrition Facts labels, click here.

Source

A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Macaroni nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.

Rounding

Our site uses the same rules for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these rules here: Nutrition Label Rounding

Percent daily values

The "% Daily Values" numbers on the Macaroni nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.

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