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Macaroni Nutrition Facts


Macaroni
Macaroni - Cooked - (1 cup elbow shaped)   [change serving]
Calories 200
Fat 0 g
Saturated Fat 0 g
Carbs 40 c
Cholesterol 0 mg
Protein 7 g
Dietary Fiber 2 g
* The nutrition values about are from the U.S. Department of Agriculture Nutrient Database
Nutrition Label
 

Macaroni - Cooked - (1 cup elbow shaped)   [change serving]

 

Nutrition Facts

Serving Size 1 cup elbow shaped:  [change]
Amount Per Serving
Calories 200

Calories from Fat 10

% Daily Value*

Total Fat  0g

0%

Saturated Fat  0g

0%

Cholesterol  0mg

0%

Sodium  0mg

0%

Total Carbohydrates  40g

13%

Dietary Fiber  2g

8%

Protein  7g

15%

Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  10%
Zinc  6% Thiamin  20%
Riboflavin  8% Niacin  10%
Vitamin B-6  2% Folate  25%
Vitamin B-12  0% Phosphorus  8%
Magnesium  6% Vitamin D  0%

*

Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

 
Nutrition Label Info
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Source

The nutrition values in the 'Macaroni' label above were obtainted from the USDA National Nutrient Database for Standard Reference.

Rounding

The USDA specifies rules for how each nutrient value should be rounded. The label above conforms to these rules.

Percent daily values

The numbers in the "% Daily Values" section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be altered for your diet.

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