Lingcod Nutrition Facts

Lingcod

Lingcod - Cooked - (1/2 fillet) [change]

	Calories	170
	Fat	0 g
	Saturated Fat	0 g
	Carbohydrates	0 g
	Cholesterol	100 mg
	Protein	34 g
	Dietary Fiber	0 g

* The nutrition values about are from the U.S. Department of Agriculture Nutrient Database

Nutrition Label

Lingcod - Cooked - (1/2 fillet) [change]

Nutrition Facts

Serving Size 1/2 fillet: [change]

Amount Per Serving

Calories 170

Calories from Fat 20

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 100mg

35%

Sodium 115mg

Total Carbohydrates 0g

Dietary Fiber 0g

Protein 34g

70%

Vitamin A 2%

Vitamin C 0%

Calcium 4%

Iron 4%

Zinc 6%

Thiamin 4%

Riboflavin 10%

Niacin 15%

Vitamin B-6 25%

Folate 4%

Vitamin B-12 100%

Phosphorus 40%

Magnesium 10%

*	Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrition Label Info

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Source

The nutrition values in the 'Lingcod' label above were obtainted from the USDA National Nutrient Database for Standard Reference.

Rounding

The USDA specifies rules for how each nutrient value should be rounded. The label above conforms to these rules.

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