Lettuce Nutrition Facts

Lettuce

Lettuce - Butterhead - (1 head (5" dia)) [change]

	Calories	20
	Fat	0 g
	Saturated Fat	0 g
	Carbohydrates	4 g
	Cholesterol	0 mg
	Protein	2 g
	Dietary Fiber	2 g

* Source: United States Department of Agriculture

Nutrition Label

Lettuce - Butterhead - (1 head (5" dia)) [change]

Nutrition Facts

Serving Size 1 head (5" dia): [change]

Amount Per Serving

Calories 20

Calories from Fat 5

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 10mg

Total Carbohydrates 4g

Dietary Fiber 2g

Protein 2g

Vitamin A 30%

Vitamin C 20%

Calcium 6%

Iron 4%

Zinc 2%

Thiamin 8%

Riboflavin 6%

Niacin 2%

Vitamin B-6 4%

Folate 30%

Vitamin B-12 0%

Phosphorus 4%

Magnesium 6%

*	Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrition Label Info

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Source

The nutrition values in the 'Lettuce' label above were obtainted from the USDA National Nutrient Database for Standard Reference.

Percent daily values

The numbers in the "% Daily Values" section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be updated for your diet.

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