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Ladyfingers Nutrition Facts

Ladyfingers
Ladyfingers - with Lemon Juice and Rind - (1 ladyfinger)   [change serving]
Calories 40
Fat 0 g
Saturated Fat 0 g
Carbs 8 c
Cholesterol 40 mg
Protein 1 g
Dietary Fiber 0 g
* Source: United States Department of Agriculture
Nutrition Label
 

Ladyfingers - with Lemon Juice and Rind - (1 ladyfinger)   [change serving]

 

Nutrition Facts

Serving Size 1 ladyfinger:  [change]
Amount Per Serving
Calories 40

Calories from Fat 0

% Daily Value*

Total Fat  0g

2%

Saturated Fat  0g

2%

Cholesterol  40mg

15%

Sodium  15mg

0%

Total Carbohydrates  8g

2%

Dietary Fiber  0g

0%

Protein  1g

2%

Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  2%
Zinc  0% Thiamin  2%
Riboflavin  4% Niacin  0%
Vitamin B-6  0% Folate  2%
Vitamin B-12  0% Phosphorus  2%
Magnesium  0%  

*

Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

 
Nutrition Label Info
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Source

A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Ladyfingers nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.

Rounding

The U.S. Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these rules.

Percent daily values

The numbers in the "% Daily Values" section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be altered for your diet.

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