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Ladyfingers Nutrition Facts


Ladyfingers
Ladyfingers - with Lemon Juice and Rind - (1 ladyfinger)   [change serving]
Calories 40
Fat 0 g
Saturated Fat 0 g
Carbs 8 c
Cholesterol 40 mg
Protein 1 g
Dietary Fiber 0 g
* The source of the above values is the USDA National Nutrient Database
Nutrition Label
 

Ladyfingers - with Lemon Juice and Rind - (1 ladyfinger)   [change serving]

 

Nutrition Facts

Serving Size 1 ladyfinger:  [change]
Amount Per Serving
Calories 40

Calories from Fat 0

% Daily Value*

Total Fat  0g

2%

Saturated Fat  0g

2%

Cholesterol  40mg

15%

Sodium  15mg

0%

Total Carbohydrates  8g

2%

Dietary Fiber  0g

0%

Protein  1g

2%

Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  2%
Zinc  0% Thiamin  2%
Riboflavin  4% Niacin  0%
Vitamin B-6  0% Folate  2%
Vitamin B-12  0% Phosphorus  2%
Magnesium  0%  

*

Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

 
Nutrition Label Info
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Source

The source of the food facts above was the USDA National Nutrient Database.

Rounding

Our site uses the same guidelines for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these guidelines here: Nutrition Label Rounding

Percent daily values

The "% Daily Values" numbers on the Ladyfingers nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.

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