Ladyfingers Nutrition Facts
Ladyfingers - with Lemon Juice and Rind - (1 ladyfinger) [change serving]
Nutrition Label Info
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Understanding Food Labels
Nutrition labels have a lot of great information crammed into a small space. To help you make sense out of all of this information, we've added a great resource here that should clear up some of the common misconceptions about food labels. You can find it here
The source of the food facts above was the USDA National Nutrient Database.
Our site uses the same guidelines for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these guidelines here: Nutrition Label Rounding
Percent daily values
The "% Daily Values" numbers on the Ladyfingers nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake
is higher or lower than 2000, you should adjust these values accordingly.
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