Kiwi Fruit Nutrition Facts

Kiwi Fruit

Kiwi Fruit (1 medium fruit, without skin) [change]

	Calories	45
	Fat	0 g
	Saturated Fat	0 g
	Carbohydrates	10 g
	Cholesterol	0 mg
	Protein	1 g
	Dietary Fiber	3 g

* Source: United States Department of Agriculture

Nutrition Label

Kiwi Fruit (1 medium fruit, without skin) [change]

Nutrition Facts

Serving Size 1 medium fruit, without skin: [change]

Amount Per Serving

Calories 45

Calories from Fat 5

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 5mg

Total Carbohydrates 10g

Dietary Fiber 3g

10%

Protein 1g

Vitamin A 4%

Vitamin C 120%

Calcium 2%

Iron 2%

Zinc 0%

Thiamin 0%

Riboflavin 2%

Niacin 2%

Vitamin B-6 4%

Folate 8%

Vitamin B-12 0%

Phosphorus 4%

Magnesium 6%

*	Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrition Label Info

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Source

The source of the food facts above was the USDA National Nutrient Database.

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