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Kiwi Fruit Nutrition Facts


Kiwi Fruit
Kiwi Fruit (1 medium fruit, without skin)   [change serving]
Calories 45
Fat 0 g
Saturated Fat 0 g
Carbs 10 c
Cholesterol 0 mg
Protein 1 g
Dietary Fiber 3 g
* The source of the above values is the USDA National Nutrient Database
Nutrition Label
 

Kiwi Fruit (1 medium fruit, without skin)   [change serving]

 

Nutrition Facts

Serving Size 1 medium fruit, without skin:  [change]
Amount Per Serving
Calories 45

Calories from Fat 5

% Daily Value*

Total Fat  0g

0%

Saturated Fat  0g

0%

Cholesterol  0mg

0%

Sodium  5mg

0%

Total Carbohydrates  10g

4%

Dietary Fiber  3g

10%

Protein  1g

2%

Vitamin A  4% Vitamin C  120%
Calcium  2% Iron  2%
Zinc  0% Thiamin  0%
Riboflavin  2% Niacin  2%
Vitamin B-6  4% Folate  8%
Vitamin B-12  0% Phosphorus  4%
Magnesium  6%  

*

Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

 
Nutrition Label Info
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Try our custom Food Label Generator if you want to create a customized food label. This tool allows you to choose different attributes for the food (cooked, raw, etc) and select a different serving size.

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Source

A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Kiwi Fruit nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.

Rounding

The U.S. Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these rules.

Percent daily values

The "% Daily Values" numbers on the Kiwi Fruit nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.

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