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Kiwi Fruit Nutrition Facts

Kiwi Fruit
Kiwi Fruit (1 medium fruit, without skin)   [change serving]
Calories 45
Fat 0 g
Saturated Fat 0 g
Carbs 10 c
Cholesterol 0 mg
Protein 1 g
Dietary Fiber 3 g
* Source: United States Department of Agriculture
Nutrition Label
 

Kiwi Fruit (1 medium fruit, without skin)   [change serving]

 

Nutrition Facts

Serving Size 1 medium fruit, without skin:  [change]
Amount Per Serving
Calories 45

Calories from Fat 5

% Daily Value*

Total Fat  0g

0%

Saturated Fat  0g

0%

Cholesterol  0mg

0%

Sodium  5mg

0%

Total Carbohydrates  10g

4%

Dietary Fiber  3g

10%

Protein  1g

2%

Vitamin A  4% Vitamin C  120%
Calcium  2% Iron  2%
Zinc  0% Thiamin  0%
Riboflavin  2% Niacin  2%
Vitamin B-6  4% Folate  8%
Vitamin B-12  0% Phosphorus  4%
Magnesium  6%  

*

Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

 
Nutrition Label Info
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Source

The source of the food facts above was the USDA National Nutrient Database.

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