Kale Nutrition Facts
| Kale |
 |
Kale - Cooked - (1 cup, chopped) [change]
* The source of the above values is the USDA National Nutrient Database
 |
Calories | 35 |
|
Fat | 0 g |
|
Saturated Fat | 0 g |
|
Carbohydrates | 8 g |
|
Cholesterol | 0 mg |
|
Protein | 2 g |
|
Dietary Fiber | 3 g |
Nutrition Label
Kale - Cooked - (1 cup, chopped) [change]
|
Nutrition Label Info
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Understanding Food Labels
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Source
The source of the food facts above was the USDA National Nutrient Database.
Rounding
Our site uses the same guidelines for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these guidelines here: Nutrition Label Rounding
Percent daily values
The numbers in the "% Daily Values" section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be adjusted for your diet.
RecipeBuilder
Make use of our RecipeBuilder tool if you are interested in the nutrient facts of your favorite recipes. Simply enter all of the ingredients, and RecipeBuilder will total all of the nutrition facts and generate a custom food facts label similar to the one above.
Try our custom Food Label Generator if you want to create a customized food label. This tool allows you to choose different attributes for the food (cooked, raw, etc) and select a different serving size.
Understanding Food Labels
For an in-depth guide on how to read and understand Nutrition Facts labels, click here.
Source
The source of the food facts above was the USDA National Nutrient Database.
Rounding
Our site uses the same guidelines for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these guidelines here: Nutrition Label Rounding
Percent daily values
The numbers in the "% Daily Values" section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be adjusted for your diet.
RecipeBuilder
Make use of our RecipeBuilder tool if you are interested in the nutrient facts of your favorite recipes. Simply enter all of the ingredients, and RecipeBuilder will total all of the nutrition facts and generate a custom food facts label similar to the one above.
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