Hummus Nutrition Facts

Hummus

Hummus (1 cup) [change]

	Calories	420
	Fat	25 g
	Saturated Fat	0 g
	Carbohydrates	35 g
	Cholesterol	0 mg
	Protein	20 g
	Dietary Fiber	15 g

* The source of the above values is the USDA National Nutrient Database

Nutrition Label

Hummus (1 cup) [change]

Nutrition Facts

Serving Size 1 cup: [change]

Amount Per Serving

Calories 420

Calories from Fat 200

% Daily Value*

Total Fat 25g

35%

Saturated Fat 0g

Cholesterol 0mg

Sodium 950mg

40%

Total Carbohydrates 35g

12%

Dietary Fiber 15g

60%

Protein 20g

30%

Vitamin A 2%

Vitamin C 0%

Calcium 10%

Iron 35%

Zinc 30%

Thiamin 30%

Riboflavin 10%

Niacin 8%

Vitamin B-6 25%

Folate 50%

Vitamin B-12 0%

Phosphorus 45%

Magnesium 45%

Vitamin D 0%

*	Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrition Label Info

Customizing your Food Label

Food labels can be updated using our Food Label Generator. Try it here.

Understanding Food Labels

For more information about how to read food labels, go to our Understanding Nutrition Labels page.

Source

The source of the food facts above was the USDA National Nutrient Database.

Percent daily values

The numbers in the "% Daily Values" section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be updated for your diet.

RecipeBuilder

Make use of RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and generate a complete food facts label.

More Foods From Category

Beans	Blackeyed Peas	Chickpeas (Garbanzo Beans)
Falafel	Miso	Peanut Butter
Peanuts	Peas	Pigeon Peas
Soy Flour	Soy Meal	Soy Milk
Soy Sauce

Try Recipe Builder!

Add the ingredients of a recipe and generate a nutrition facts label.