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Human Milk Nutrition Facts

Human Milk
Human Milk (1 cup)   [change serving]
Calories 170
Fat 10 g
Saturated Fat 5 g
Carbs 15 c
Cholesterol 35 mg
Protein 3 g
Dietary Fiber 0 g
* The source of the above values is the USDA National Nutrient Database
Nutrition Label
 

Human Milk (1 cup)   [change serving]

 

Nutrition Facts

Serving Size 1 cup:  [change]
Amount Per Serving
Calories 170

Calories from Fat 100

% Daily Value*

Total Fat  10g

15%

Saturated Fat  5g

25%

Cholesterol  35mg

10%

Sodium  40mg

2%

Total Carbohydrates  15g

6%

Dietary Fiber  0g

0%

Protein  3g

6%

Vitamin A  10% Vitamin C  20%
Calcium  8% Iron  0%
Zinc  4% Thiamin  2%
Riboflavin  6% Niacin  2%
Vitamin B-6  0% Folate  4%
Vitamin B-12  2% Phosphorus  4%
Magnesium  2% Vitamin D  2%

*

Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

 
Nutrition Label Info
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Try our custom Food Label Generator if you want to create a customized food label. This tool allows you to choose different attributes for the food (cooked, raw, etc) and select a different serving size.

Understanding Food Labels

For an in-depth guide on how to read and understand Nutrition Facts labels, click here.

Source

A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Human Milk nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.

Rounding

Our site uses the same guidelines for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these rules here: Nutrition Label Rounding

Percent daily values

The "% Daily Values" numbers on the Human Milk nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.

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