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Human Milk Nutrition Facts

Human Milk
Human Milk (1 cup)   [change serving]
Calories 170
Fat 10 g
Saturated Fat 5 g
Carbs 15 c
Cholesterol 35 mg
Protein 3 g
Dietary Fiber 0 g
* The nutrition values about are from the U.S. Department of Agriculture Nutrient Database
Nutrition Label
 

Human Milk (1 cup)   [change serving]

 

Nutrition Facts

Serving Size 1 cup:  [change]
Amount Per Serving
Calories 170

Calories from Fat 100

% Daily Value*

Total Fat  10g

15%

Saturated Fat  5g

25%

Cholesterol  35mg

10%

Sodium  40mg

2%

Total Carbohydrates  15g

6%

Dietary Fiber  0g

0%

Protein  3g

6%

Vitamin A  10% Vitamin C  20%
Calcium  8% Iron  0%
Zinc  4% Thiamin  2%
Riboflavin  6% Niacin  2%
Vitamin B-6  0% Folate  4%
Vitamin B-12  2% Phosphorus  4%
Magnesium  2% Vitamin D  2%

*

Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

 
Nutrition Label Info
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This food label provides nutrient facts for 1 cup. To change the serving size or other details for this food, click here.

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For more information about how to read food labels, go to our Understanding Nutrition Labels page.

Source

The source of the food facts above was the USDA National Nutrient Database.

Rounding

The U.S. Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these rules.

Percent daily values

The numbers in the "% Daily Values" section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be adjusted for your diet.

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