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Human Milk Nutrition Facts

Human Milk
Human Milk (1 cup)   [change serving]
Calories 170
Fat 10 g
Saturated Fat 5 g
Carbs 15 c
Cholesterol 35 mg
Protein 3 g
Dietary Fiber 0 g
* Source: United States Department of Agriculture
Nutrition Label

Human Milk (1 cup)   [change serving]


Nutrition Facts

Serving Size 1 cup:  [change]
Amount Per Serving
Calories 170

Calories from Fat 100

% Daily Value*

Total Fat  10g


Saturated Fat  5g


Cholesterol  35mg


Sodium  40mg


Total Carbohydrates  15g


Dietary Fiber  0g


Protein  3g


Vitamin A  10% Vitamin C  20%
Calcium  8% Iron  0%
Zinc  4% Thiamin  2%
Riboflavin  6% Niacin  2%
Vitamin B-6  0% Folate  4%
Vitamin B-12  2% Phosphorus  4%
Magnesium  2% Vitamin D  2%


Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

Nutrition Label Info
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The nutrition values in the 'Human Milk' label above were obtainted from the USDA National Nutrient Database for Standard Reference.


Our site uses the same guidelines for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these rules here: Nutrition Label Rounding

Percent daily values

The "% Daily Values" numbers on the Human Milk nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.


RecipeBuilder lets you to create a custom nutrition label for all of the ingredients for a recipe. Try it here.

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