Human Milk Nutrition Facts
Nutrition Label Info
Customizing your Food Label
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Understanding Food Labels
For an in-depth guide on how to read and understand Nutrition Facts labels, click here
A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Human Milk nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference
Our site uses the same guidelines for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these rules here: Nutrition Label Rounding
Percent daily values
The "% Daily Values" numbers on the Human Milk nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake
is higher or lower than 2000, you should adjust these values accordingly.
Make use of RecipeBuilder
if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and generate a complete food facts label.
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