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Ham and Cheese Sandwich Nutrition Facts

Ham and Cheese Sandwich
Ham and Cheese Sandwich (1 sandwich)   [change serving]
Calories 350
Fat 15 g
Saturated Fat 6 g
Carbs 35 c
Cholesterol 60 mg
Protein 21 g
Dietary Fiber 3 g
* Source: United States Department of Agriculture
Nutrition Label
 

Ham and Cheese Sandwich (1 sandwich)   [change serving]

 

Nutrition Facts

Serving Size 1 sandwich:  [change]
Amount Per Serving
Calories 350

Calories from Fat 140

% Daily Value*

Total Fat  15g

25%

Saturated Fat  6g

30%

Cholesterol  60mg

20%

Sodium  770mg

30%

Total Carbohydrates  35g

10%

Dietary Fiber  3g

10%

Protein  21g

40%

Vitamin A  6% Vitamin C  6%
Calcium  15% Iron  20%
Zinc  10% Thiamin  20%
Riboflavin  30% Niacin  15%
Vitamin B-6  10% Folate  20%
Vitamin B-12  10% Phosphorus  15%
Magnesium  4% Vitamin D  10%

*

Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

 
Nutrition Label Info
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Source

The source of the food facts above was the USDA National Nutrient Database.

Rounding

Our site uses the same guidelines for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these standards here: Nutrition Label Rounding

Percent daily values

The "% Daily Values" numbers on the Ham and Cheese Sandwich nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.

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