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Ham and Cheese Sandwich Nutrition Facts

Ham and Cheese Sandwich
Ham and Cheese Sandwich (1 sandwich)   [change serving]
Calories 350
Fat 15 g
Saturated Fat 6 g
Carbs 35 c
Cholesterol 60 mg
Protein 21 g
Dietary Fiber 3 g
* The source of the above values is the USDA National Nutrient Database
Nutrition Label

Ham and Cheese Sandwich (1 sandwich)   [change serving]


Nutrition Facts

Serving Size 1 sandwich:  [change]
Amount Per Serving
Calories 350

Calories from Fat 140

% Daily Value*

Total Fat  15g


Saturated Fat  6g


Cholesterol  60mg


Sodium  770mg


Total Carbohydrates  35g


Dietary Fiber  3g


Protein  21g


Vitamin A  6% Vitamin C  6%
Calcium  15% Iron  20%
Zinc  10% Thiamin  20%
Riboflavin  30% Niacin  15%
Vitamin B-6  10% Folate  20%
Vitamin B-12  10% Phosphorus  15%
Magnesium  4% Vitamin D  10%


Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

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The nutrition values in the 'Ham and Cheese Sandwich' label above were obtainted from the USDA National Nutrient Database for Standard Reference.


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