Halibut Nutrition Facts

Halibut

Halibut - Atlantic and Pacific - Cooked, (1/2 fillet) [change]

	Calories	220
	Fat	5 g
	Saturated Fat	0 g
	Carbohydrates	0 g
	Cholesterol	65 mg
	Protein	42 g
	Dietary Fiber	0 g

* The nutrition values about are from the U.S. Department of Agriculture Nutrient Database

Nutrition Label

Halibut - Atlantic and Pacific - Cooked, (1/2 fillet) [change]

Nutrition Facts

Serving Size 1/2 fillet: [change]

Amount Per Serving

Calories 220

Calories from Fat 40

% Daily Value*

Total Fat 5g

Saturated Fat 0g

Cholesterol 65mg

20%

Sodium 110mg

Total Carbohydrates 0g

Dietary Fiber 0g

Protein 42g

80%

Vitamin A 6%

Vitamin C 0%

Calcium 10%

Iron 10%

Zinc 6%

Thiamin 8%

Riboflavin 10%

Niacin 60%

Vitamin B-6 30%

Folate 6%

Vitamin B-12 35%

Phosphorus 45%

Magnesium 45%

Vitamin D 25%

*	Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrition Label Info

Customizing your Food Label

Try our custom Food Label Generator if you want to create a customized food label. This tool allows you to choose different attributes for the food (cooked, raw, etc) and select a different serving size.

Understanding Food Labels

For more information about how to read food labels, go to our Understanding Nutrition Labels page.

Source

The source of the food facts above was the USDA National Nutrient Database.

RecipeBuilder

Use RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and generate a complete food facts label.

More Foods From Category

Catfish	Caviar	Cod
Fish Sticks	Flatfish (Flounder and Sole)	Gefiltefish
Grouper	Herring	Lingcod
Mackerel	Milkfish	Monkfish
Mullet	Ocean Perch

Try Recipe Builder!

Add the ingredients of a recipe and generate a nutrition facts label.