Guinea Hen Nutrition Facts

Guinea Hen
Guinea Hen - Meat and Skin - (1/2 guinea)   [change]
Calories 550
Fat 20 g
Saturated Fat 6 g
Carbohydrates 0 g
Cholesterol 255 mg
Protein 81 g
Dietary Fiber 0 g
* The nutrition values about are from the U.S. Department of Agriculture Nutrient Database
Nutrition Label
 

Guinea Hen - Meat and Skin - (1/2 guinea)   [change]

 

Nutrition Facts

Serving Size 1/2 guinea:  [change]
Amount Per Serving
Calories 550

Calories from Fat 130

% Daily Value*

Total Fat  20g

35%

Saturated Fat  6g

30%

Cholesterol  255mg

90%

Sodium  230mg

10%

Total Carbohydrates  0g

0%

Dietary Fiber  0g

0%

Protein  81g

160%

Vitamin A  6% Vitamin C  8%
Calcium  4% Iron  15%
Zinc  25% Thiamin  15%
Riboflavin  20% Niacin  130%
Vitamin B-6  70% Folate  4%
Vitamin B-12  20% Phosphorus  50%
Magnesium  20%  

*

Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

 
Nutrition Label Info
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This food label provides nutrient data for 1/2 guinea. To change the serving size or other details for this food, click here.

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Source

The nutrition values in the 'Guinea Hen' label above were obtainted from the USDA National Nutrient Database for Standard Reference.

Rounding

Our site uses the same guidelines for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these guidelines here: Nutrition Label Rounding

Percent daily values

The numbers in the "% Daily Values" section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be updated for your diet.

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