Grouper Nutrition Facts
| Grouper |
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Grouper - Cooked - (1 fillet) [change]
* The nutrition values about are from the U.S. Department of Agriculture Nutrient Database
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Calories | 240 |
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Fat | 0 g |
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Saturated Fat | 0 g |
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Carbohydrates | 0 g |
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Cholesterol | 95 mg |
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Protein | 50 g |
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Dietary Fiber | 0 g |
Nutrition Label
Grouper - Cooked - (1 fillet) [change]
|
Nutrition Label Info
Customizing your Food Label
This food label provides nutrient facts for 1 fillet. To change the serving size or other details for this food, click here.
Understanding Food Labels
For more information about how to read food labels, go to our Understanding Nutrition Labels page.
Source
The source of the food facts above was the USDA National Nutrient Database.
Rounding
The U.S. Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these standards.
Percent daily values
The numbers in the "% Daily Values" section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be altered for your diet.
RecipeBuilder
Make use of our RecipeBuilder tool if you are interested in the nutrient facts of your favorite recipes. Simply enter all of the ingredients, and RecipeBuilder will total all of the nutrition facts and generate a custom food facts label similar to the one above.
This food label provides nutrient facts for 1 fillet. To change the serving size or other details for this food, click here.
Understanding Food Labels
For more information about how to read food labels, go to our Understanding Nutrition Labels page.
Source
The source of the food facts above was the USDA National Nutrient Database.
Rounding
The U.S. Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these standards.
Percent daily values
The numbers in the "% Daily Values" section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be altered for your diet.
RecipeBuilder
Make use of our RecipeBuilder tool if you are interested in the nutrient facts of your favorite recipes. Simply enter all of the ingredients, and RecipeBuilder will total all of the nutrition facts and generate a custom food facts label similar to the one above.
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