Gouda Cheese Nutrition Facts

Gouda Cheese

Gouda Cheese (1 oz) [change]

	Calories	100
	Fat	10 g
	Saturated Fat	5 g
	Carbohydrates	0 g
	Cholesterol	30 mg
	Protein	7 g
	Dietary Fiber	0 g

* The nutrition values about are from the U.S. Department of Agriculture Nutrient Database

Nutrition Label

Gouda Cheese (1 oz) [change]

Nutrition Facts

Serving Size 1 oz: [change]

Amount Per Serving

Calories 100

Calories from Fat 70

% Daily Value*

Total Fat 10g

10%

Saturated Fat 5g

25%

Cholesterol 30mg

10%

Sodium 230mg

10%

Total Carbohydrates 0g

Dietary Fiber 0g

Protein 7g

15%

Vitamin A 4%

Vitamin C 0%

Calcium 20%

Iron 0%

Zinc 8%

Thiamin 0%

Riboflavin 6%

Niacin 0%

Vitamin B-6 0%

Folate 0%

Vitamin B-12 8%

Phosphorus 15%

Magnesium 2%

Vitamin D 4%

*	Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrition Label Info

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Source

The nutrition values in the 'Gouda Cheese' label above were obtainted from the USDA National Nutrient Database for Standard Reference.

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