Gooseberries Nutrition Facts

Gooseberries
Gooseberries - Canned - (1 cup)   [change]
Calories 180
Fat 0 g
Saturated Fat 0 g
Carbohydrates 45 g
Cholesterol 0 mg
Protein 2 g
Dietary Fiber 6 g
* The source of the above values is the USDA National Nutrient Database
Nutrition Label
 

Gooseberries - Canned - (1 cup)   [change]

 

Nutrition Facts

Serving Size 1 cup:  [change]
Amount Per Serving
Calories 180

Calories from Fat 5

% Daily Value*

Total Fat  0g

0%

Saturated Fat  0g

0%

Cholesterol  0mg

0%

Sodium  5mg

0%

Total Carbohydrates  45g

16%

Dietary Fiber  6g

25%

Protein  2g

4%

Vitamin A  8% Vitamin C  40%
Calcium  4% Iron  6%
Zinc  2% Thiamin  4%
Riboflavin  8% Niacin  2%
Vitamin B-6  2% Folate  2%
Vitamin B-12  0% Phosphorus  2%
Magnesium  4% Vitamin D  0%

*

Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

 
Nutrition Label Info
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Source

The nutrition values in the 'Gooseberries' label above were obtainted from the USDA National Nutrient Database for Standard Reference.

Percent daily values

The numbers in the "% Daily Values" section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be updated for your diet.

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