Goose Nutrition Facts

Goose
Goose - Liver - (1 liver)   [change]
Calories 130
Fat 5 g
Saturated Fat 2 g
Carbohydrates 6 g
Cholesterol 485 mg
Protein 15 g
Dietary Fiber 0 g
* Source: United States Department of Agriculture
Nutrition Label
 

Goose - Liver - (1 liver)   [change]

 

Nutrition Facts

Serving Size 1 liver:  [change]
Amount Per Serving
Calories 130

Calories from Fat 35

% Daily Value*

Total Fat  5g

6%

Saturated Fat  2g

8%

Cholesterol  485mg

160%

Sodium  130mg

6%

Total Carbohydrates  6g

2%

Dietary Fiber  0g

0%

Protein  15g

30%

Vitamin A  580% Vitamin C  8%
Calcium  4% Iron  160%
Zinc  20% Thiamin  35%
Riboflavin  50% Niacin  30%
Vitamin B-6  35% Folate  170%
Vitamin B-12  850% Phosphorus  25%
Magnesium  6%  

*

Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

 
Nutrition Label Info
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This food label provides nutrient values for 1 liver. To change the serving size or other details for this food, click here.

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Source

A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Goose nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.

Rounding

The United States Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these guidelines.

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