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Goobers Nutrition Facts

Goobers
Goobers (10 pieces)   [change serving]
Calories 50
Fat 5 g
Saturated Fat 1 g
Carbs 6 c
Cholesterol 0 mg
Protein 1 g
Dietary Fiber 1 g
* Source: United States Department of Agriculture
Nutrition Label
 

Goobers (10 pieces)   [change serving]

 

Nutrition Facts

Serving Size 10 pieces:  [change]
Amount Per Serving
Calories 50

Calories from Fat 30

% Daily Value*

Total Fat  5g

6%

Saturated Fat  1g

6%

Cholesterol  0mg

0%

Sodium  5mg

0%

Total Carbohydrates  6g

2%

Dietary Fiber  1g

4%

Protein  1g

2%

Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  0%
Zinc  0% Thiamin  0%
Riboflavin  0% Niacin  4%
Vitamin B-6  0% Folate  0%
Vitamin B-12  0% Phosphorus  4%
Magnesium  4%  

*

Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

 
Nutrition Label Info
Customizing your Food Label

Try our custom Food Label Generator if you want to create a customized food label. This tool allows you to choose different attributes for the food (cooked, raw, etc) and select a different serving size.

Understanding Food Labels

Nutrition labels have a lot of great information crammed into a small space. To help you make sense out of all of this information, we've added a great tool here that should clear up some of the common misconceptions about food labels. You can find it here.

Source

The source of the food facts above was the USDA National Nutrient Database.

Rounding

Our site uses the same standards for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these standards here: Nutrition Label Rounding

Percent daily values

The numbers in the "% Daily Values" section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be altered for your diet.

RecipeBuilder

Use our RecipeBuilder tool if you are interested in the health value of your favorite recipes. Simply enter all of the ingredients, and RecipeBuilder will total all of the nutrition facts and generate a custom food facts label similar to the one above.

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