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Goat Milk Nutrition Facts

Goat Milk
Goat Milk (1 cup)   [change serving]
Calories 170
Fat 10 g
Saturated Fat 7 g
Carbs 10 c
Cholesterol 30 mg
Protein 9 g
Dietary Fiber 0 g
* Source: United States Department of Agriculture
Nutrition Label
 

Goat Milk (1 cup)   [change serving]

 

Nutrition Facts

Serving Size 1 cup:  [change]
Amount Per Serving
Calories 170

Calories from Fat 90

% Daily Value*

Total Fat  10g

15%

Saturated Fat  7g

35%

Cholesterol  30mg

10%

Sodium  120mg

6%

Total Carbohydrates  10g

4%

Dietary Fiber  0g

0%

Protein  9g

15%

Vitamin A  10% Vitamin C  6%
Calcium  35% Iron  0%
Zinc  6% Thiamin  8%
Riboflavin  20% Niacin  4%
Vitamin B-6  6% Folate  0%
Vitamin B-12  4% Phosphorus  25%
Magnesium  10% Vitamin D  8%

*

Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

 
Nutrition Label Info
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For more information about how to read food labels, go to our Understanding Nutrition Labels page.

Source

A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Goat Milk nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.

Rounding

Our site uses the same rules for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these guidelines here: Nutrition Label Rounding

Percent daily values

The numbers in the "% Daily Values" section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be adjusted for your diet.

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