Goat Cheese Nutrition Facts

Goat Cheese
Goat Cheese - Hard Type - (1 oz)   [change]
Calories 130
Fat 10 g
Saturated Fat 7 g
Carbohydrates 0 g
Cholesterol 30 mg
Protein 9 g
Dietary Fiber 0 g
* Source: United States Department of Agriculture
Nutrition Label
 

Goat Cheese - Hard Type - (1 oz)   [change]

 

Nutrition Facts

Serving Size 1 oz:  [change]
Amount Per Serving
Calories 130

Calories from Fat 90

% Daily Value*

Total Fat  10g

15%

Saturated Fat  7g

35%

Cholesterol  30mg

10%

Sodium  100mg

4%

Total Carbohydrates  0g

0%

Dietary Fiber  0g

0%

Protein  9g

20%

Vitamin A  10% Vitamin C  0%
Calcium  25% Iron  4%
Zinc  4% Thiamin  4%
Riboflavin  20% Niacin  4%
Vitamin B-6  0% Folate  0%
Vitamin B-12  0% Phosphorus  20%
Magnesium  4% Vitamin D  4%

*

Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

 
Nutrition Label Info
Customizing your Food Label

Food labels can be updated using our Food Label Generator. Try it here.

Understanding Food Labels

Nutrition labels have a lot of great information crammed into a small space. To help you make sense out of all of this information, we've added a great utility here that should clear up some of the common misconceptions about food labels. You can find it here.

Source

A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Goat Cheese nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.

Percent daily values

The numbers in the "% Daily Values" section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be adjusted for your diet.

RecipeBuilder

Make use of RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and generate a complete food facts label.

More Foods From Category
 
 
Try Recipe Builder!
 
Add the ingredients of a recipe and generate a nutrition facts label.
 
Home  |  RecipeBuilder  |    |