Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Nutrition Label Info
Customizing your Food Label
Try our custom Food Label Generator if you want to create a customized food label. This tool allows you to choose different attributes for the food (cooked, raw, etc) and select a different serving size.
Understanding Food Labels
For an in-depth guide on how to read and understand Nutrition Facts labels, click here.
A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Ginkgo Nuts nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.
The USDA specifies rules for how each nutrient value should be rounded. The label above conforms to these standards.
Percent daily values
The numbers in the "% Daily Values" section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be altered for your diet.
RecipeBuilder lets you to create a custom nutrient label for all of the ingredients for a recipe. Try it here.