Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Nutrition Label Info
Customizing your Food Label
This food label provides nutrient facts for 1 cup. To change the serving size or other details for this food, click here.
Understanding Food Labels
For an in-depth guide on how to read and understand Nutrition Facts labels, click here.
A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Frijoles nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.
The United States Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these standards.
Percent daily values
The numbers in the "% Daily Values" section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be updated for your diet.
Make use of our RecipeBuilder tool if you are interested in the nutrient facts of your favorite recipes. Simply enter all of the ingredients, and RecipeBuilder will total all of the nutrition facts and generate a custom food facts label similar to the one above.