Flax Seed Nutrition Facts

Flax Seed

Flax Seed (1 tablespoon)   [change]

	Calories	50
	Fat	5 g
	Saturated Fat	0 g
	Carbohydrates	4 g
	Cholesterol	0 mg
	Protein	2 g
	Dietary Fiber	3 g

* Source: United States Department of Agriculture

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Source

The source of the food facts above was the USDA National Nutrient Database.

Rounding

Our site uses the same rules for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these standards here: Nutrition Label Rounding

Percent daily values

The "% Daily Values" numbers on the Flax Seed nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.

RecipeBuilder

RecipeBuilder lets you to create a custom nutrient label for all of the ingredients for a recipe. Try it here.

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