Cottonseed Kernels Nutrition Facts

Cottonseed Kernels
Cottonseed Kernels (1 tablespoon)   [change]
Calories 45
Fat 5 g
Saturated Fat 1 g
Carbohydrates 2 g
Cholesterol 0 mg
Protein 3 g
Dietary Fiber 1 g
* The nutrition values about are from the U.S. Department of Agriculture Nutrient Database
Nutrition Label
 

Cottonseed Kernels (1 tablespoon)   [change]

 

Nutrition Facts

Serving Size 1 tablespoon:  [change]
Amount Per Serving
Calories 45

Calories from Fat 30

% Daily Value*

Total Fat  5g

6%

Saturated Fat  1g

6%

Cholesterol  0mg

0%

Sodium  0mg

0%

Total Carbohydrates  2g

1%

Dietary Fiber  1g

4%

Protein  3g

6%

Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  4%
Zinc  4% Thiamin  6%
Riboflavin  0% Niacin  0%
Vitamin B-6  4% Folate  6%
Vitamin B-12  0% Phosphorus  8%
Magnesium  10% Vitamin D  0%

*

Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

 
Nutrition Label Info
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Source

The nutrition values in the 'Cottonseed Kernels' label above were obtainted from the USDA National Nutrient Database for Standard Reference.

Rounding

The USDA specifies rules for how each nutrient value should be rounded. The label above conforms to these guidelines.

Percent daily values

The "% Daily Values" numbers on the Cottonseed Kernels nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.

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