Cottage Cheese Nutrition Facts

Cottage Cheese

Cottage Cheese - Creamed - Large Or Small Curd, (4 oz)   [change]

	Calories	120
	Fat	5 g
	Saturated Fat	3 g
	Carbohydrates	4 g
	Cholesterol	15 mg
	Protein	14 g
	Dietary Fiber	0 g

* The nutrition values about are from the U.S. Department of Agriculture Nutrient Database

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Source

The source of the food facts above was the USDA National Nutrient Database.

Rounding

Our site uses the same guidelines for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these guidelines here: Nutrition Label Rounding

Percent daily values

The numbers in the "% Daily Values" section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be adjusted for your diet.

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