Collards Nutrition Facts

Collards
Collards - Cooked - (1 cup, chopped)   [change]
Calories 50
Fat 0 g
Saturated Fat 0 g
Carbohydrates 10 g
Cholesterol 0 mg
Protein 4 g
Dietary Fiber 5 g
* Source: United States Department of Agriculture
Nutrition Label
 

Collards - Cooked - (1 cup, chopped)   [change]

 

Nutrition Facts

Serving Size 1 cup, chopped:  [change]
Amount Per Serving
Calories 50

Calories from Fat 5

% Daily Value*

Total Fat  0g

0%

Saturated Fat  0g

0%

Cholesterol  0mg

0%

Sodium  480mg

20%

Total Carbohydrates  10g

3%

Dietary Fiber  5g

20%

Protein  4g

8%

Vitamin A  120% Vitamin C  60%
Calcium  25% Iron  6%
Zinc  6% Thiamin  6%
Riboflavin  10% Niacin  6%
Vitamin B-6  10% Folate  45%
Vitamin B-12  0% Phosphorus  6%
Magnesium  8% Vitamin D  0%

*

Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

 
Nutrition Label Info
Customizing your Food Label

Food labels can be updated using our Food Label Generator. Try it here.

Understanding Food Labels

For an in-depth guide on how to read and understand Nutrition Facts labels, click here.

Source

A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Collards nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.

Rounding

The U.S. Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these standards.

RecipeBuilder

Use our RecipeBuilder tool if you are interested in the nutrient facts of your favorite recipes. Simply enter all of the ingredients, and RecipeBuilder will total all of the nutrition facts and generate a custom food facts label similar to the one above.

More Foods From Category
 
 
Try Recipe Builder!
 
Add the ingredients of a recipe and generate a nutrition facts label.
 
Home  |  RecipeBuilder  |    |