Coconut Meat Nutrition Facts

Coconut Meat

Coconut Meat - Dried - Creamed, (1 oz) [change]

	Calories	190
	Fat	20 g
	Saturated Fat	17 g
	Carbohydrates	6 g
	Cholesterol	0 mg
	Protein	2 g
	Dietary Fiber	0 g

* Source: United States Department of Agriculture

Nutrition Label

Coconut Meat - Dried - Creamed, (1 oz) [change]

Nutrition Facts

Serving Size 1 oz: [change]

Amount Per Serving

Calories 190

Calories from Fat 50

% Daily Value*

Total Fat 20g

30%

Saturated Fat 17g

90%

Cholesterol 0mg

Sodium 10mg

Total Carbohydrates 6g

Dietary Fiber 0g

Protein 2g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 6%

Zinc 4%

Thiamin 0%

Riboflavin 2%

Niacin 0%

Vitamin B-6 4%

Folate 0%

Vitamin B-12 0%

Phosphorus 6%

Magnesium 8%

*	Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrition Label Info

Customizing your Food Label

This food label provides nutrient values for 1 oz. To change the serving size or other details for this food, click here.

Understanding Food Labels

For more information about how to read food labels, go to our Understanding Nutrition Labels page.

Source

A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Coconut Meat nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.

Rounding

The USDA specifies rules for how each nutrient value should be rounded. The label above conforms to these rules.

RecipeBuilder

RecipeBuilder enables you to create a custom nutrient label for all of the ingredients for a recipe. Try it here.

More Foods From Category

Brazilnuts	Breadnuttree Seeds	Butternuts
Cashew Butter	Cashew Nuts	Chestnuts
Chia Seeds	Coconut Milk	Coconut Water
Cottonseed Flour	Cottonseed Kernels	Cottonseed Meal
Flax Seed	Ginkgo Nuts

Try Recipe Builder!

Add the ingredients of a recipe and generate a nutrition facts label.