Chia Seeds Nutrition Facts

Chia Seeds

Chia Seeds (1 oz)   [change]

	Calories	130
	Fat	10 g
	Saturated Fat	3 g
	Carbohydrates	15 g
	Cholesterol	0 mg
	Protein	5 g
	Dietary Fiber	4 g

* Source: United States Department of Agriculture

Customizing your Food Label

Food labels can be customized using our Food Label Generator. Try it here.

Understanding Food Labels

Nutrition labels have a lot of great information crammed into a small space. To help you make sense out of all of this information, we've added a great utility here that should clear up some of the common misconceptions about food labels. You can find it here.

Source

A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Chia Seeds nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.

Rounding

Our site uses the same guidelines for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these guidelines here: Nutrition Label Rounding

RecipeBuilder

RecipeBuilder enables you to create a custom nutrition label for all of the ingredients for a recipe. Try it here.

Almonds	Brazilnuts	Breadnuttree Seeds
Butternuts	Cashew Butter	Cashew Nuts
Chestnuts	Coconut Meat	Coconut Milk
Coconut Water	Cottonseed Flour	Cottonseed Kernels
Cottonseed Meal	Flax Seed