Cherries Nutrition Facts

Cherries
Cherries - Sour - Canned, Extra Heavy Syrup Pack, (1 cup)   [change]
Calories 300
Fat 0 g
Saturated Fat 0 g
Carbohydrates 80 g
Cholesterol 0 mg
Protein 2 g
Dietary Fiber 2 g
* The source of the above values is the USDA National Nutrient Database
Nutrition Label
 

Cherries - Sour - Canned, Extra Heavy Syrup Pack, (1 cup)   [change]

 

Nutrition Facts

Serving Size 1 cup:  [change]
Amount Per Serving
Calories 300

Calories from Fat 0

% Daily Value*

Total Fat  0g

0%

Saturated Fat  0g

0%

Cholesterol  0mg

0%

Sodium  20mg

0%

Total Carbohydrates  80g

25%

Dietary Fiber  2g

8%

Protein  2g

4%

Vitamin A  35% Vitamin C  8%
Calcium  4% Iron  20%
Zinc  0% Thiamin  4%
Riboflavin  6% Niacin  2%
Vitamin B-6  6% Folate  6%
Vitamin B-12  0% Phosphorus  2%
Magnesium  4% Vitamin D  0%

*

Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

 
Nutrition Label Info
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Source

The nutrition values in the 'Cherries' label above were obtainted from the USDA National Nutrient Database for Standard Reference.

Rounding

Our site uses the same rules for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these guidelines here: Nutrition Label Rounding

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