Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Nutrition Label Info
Customizing your Food Label
Food labels can be updated using our Food Label Generator. Try it here.
Understanding Food Labels
For an in-depth guide on how to read and understand Nutrition Facts labels, click here.
A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Cauliflower nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.
Our site uses the same rules for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these rules here: Nutrition Label Rounding
Percent daily values
The numbers in the "% Daily Values" section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be adjusted for your diet.
RecipeBuilder enables you to create a custom food label for all of the ingredients for a recipe. Try it here.