Buttermilk Nutrition Facts

Buttermilk

Buttermilk - Dried - (1 cup) [change]

	Calories	460
	Fat	5 g
	Saturated Fat	4 g
	Carbohydrates	60 g
	Cholesterol	85 mg
	Protein	41 g
	Dietary Fiber	0 g

* Source: United States Department of Agriculture

Nutrition Label

Buttermilk - Dried - (1 cup) [change]

Nutrition Facts

Serving Size 1 cup: [change]

Amount Per Serving

Calories 460

Calories from Fat 60

% Daily Value*

Total Fat 5g

10%

Saturated Fat 4g

20%

Cholesterol 85mg

30%

Sodium 620mg

25%

Total Carbohydrates 60g

20%

Dietary Fiber 0g

Protein 41g

80%

Vitamin A 6%

Vitamin C 10%

Calcium 140%

Iron 2%

Zinc 30%

Thiamin 30%

Riboflavin 110%

Niacin 6%

Vitamin B-6 20%

Folate 15%

Vitamin B-12 80%

Phosphorus 110%

Magnesium 35%

Vitamin D 0%

*	Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrition Label Info

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Source

The source of the food facts above was the USDA National Nutrient Database.

Percent daily values

The "% Daily Values" numbers on the Buttermilk nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.

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