Use our 'Nutrition Label Tool' to generate a complete nutrition label for squid. The Squid food label will look just like what appears on a carton of milk. Our nutrition labels include over 30 food facts including cholesterol, sodium, Vitamin A, Vitamin C, protein, and more.
For more additional information about this food, try our squid food facts page. Do you need to know the total number of carbohydrates there are in 13 ounces of squid.. or 18 cups, or 9 tablespoons? Go to this page and identify and select the specific food item you are looking up. Then simply enter the quantity and unit value - then click the grey button with the caption 'Go'. A nutrient label for this food will be displayed on the page for the values you entered.
Once the 'squid' food label is generated, create a total for a list of all of the ingredients in your receipe by clicking on the RecipeBuilder button.